Getting a good-quality and quantity of sleep is vital to achieving and maintaining optimal health. Despite this, as many as 40% of Australian adults experience sleep problems at any one time. Not getting enough sleep can impact many aspects of life.

Mental health and financial health are closely linked. Being in a difficult financial position can have a negative impact on your mental health, and mental health concerns can be exacerbated by poor financial wellbeing.

As we begin the new year, we can return to the traditional focus of goal setting, or assigning a new years resolution. However, for this year, we encourage you to consider values-based goal setting and life a values-based life.