Latest Resources

Communication Styles

Effective communication is crucial in all aspects of life, from personal relationships to professional environments, or social interactions. One key aspect of communication is understanding different communication styles.

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Climate Anxiety

Climate anxiety, also known as eco-anxiety, refers to feelings of distress, worry, or fear related to the current and future impacts of climate change. Individuals experiencing climate anxiety may feel overwhelmed by the scale of environmental issues.

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Vicarious Trauma

Vicarious trauma refers to the emotional and psychological stress experienced by individuals who are exposed to the traumatic experiences of others, often through their work or relationships. It is common in frontline services and helping professionals.

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Chronic Pain

Chronic pain, or persistent pain, is pain that lasts more than three months or beyond the expected healing time of an injury or condition. Chronic pain differs from person to person, occurring in different parts of the body, and with people describing their pain differently.

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Adolescent Mental Health

Adolescence is a period of transition marked by physical, emotional, and cognitive changes, bringing with it a specific set of challenges that can impact mental health. Studies reveal a rising prevalence of mental health challenges among teenagers.

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Holiday Stress Management

The holiday season is meant to be a time of joy, celebration, and togetherness. Yet, the increased social activity and traditions can also add to our stress levels. This is why we have compiled some thoughts and suggestions to help you navigate this time.

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Positive Masculinity

Positive masculinity characteristics are those that others value in all people and also the ones that they value in men, such as emotional expression, vulnerability, athenticity, non-violence, and respect. But what can we do to build positive masculinity?

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Procrastination

Procrastination can be defined as unnecessarily delaying or avoiding completing a task, despite the negative impacts of not following through. But why do we procrastinate, what tasks to we procrastinate, and how can we stop?

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