Forming and sustaining positive and healthy friendships throughout life is an important factor towards our overall health and wellbeing. Spending quality time with friends is not just fun, but is also known to produce an array of long-term physical and emotional benefits.
Wellbeing, mental health, happiness, flourishing, and thriving – synonymous words that imply that one is living a meaningful and purposeful life. One filled with joy, contentment, connection, and purpose. So what is the magic combination in achieving such a state?