May marks Domestic and Family Violence Prevention Month. This month’s purpose is to increase awareness of domestic and family violence in our community, promote the message that it will not be tolerated, and help those that are experiencing domestic and family violence to access support.
Despite our knowledge and understanding that change and transitions are a part of life, adapting to change remains a constant struggle for many. These days, the pace of change has increased, and with it, the directions from which change comes. It’s understandable that many feel overwhelmed and lost.
Boundary-setting is a vital skill that ensures healthy work, romantic, family, and platonic relationships. We are often never taught how to set boundaries, or even told that they are important. But without effective boundaries, unhealthy or toxic relationships can develop.
December is here, and with it, festive celebrations. For many of us, the end of the year is a time for celebration and joy. But for others it can be a time of heightened stress and anxiety. With an overwhelming number of commitments, many of us may also forget to check in with ourselves, practice self-care and nurture our wellbeing.
December News: How to let go of 2020 and psychologically prepare for 2021 This year, more than most, has been incredibly challenging due to the uncertainty that COVID-19 has brought globally