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As we enter a new year, we find ourselves in a space where we can finally catch our breath and take stock of the previous. For many of us, there will be a strong desire and drive to shift gear from surviving to flourishing (and even thriving).

December is here, and with it, festive celebrations. For many of us, the end of the year is a time for celebration and joy. But for others it can be a time of heightened stress and anxiety. With an overwhelming number of commitments, many of us may also forget to check in with ourselves, practice self-care and nurture our wellbeing.

Burnout is the result of excessive and chronic stress that has not been successfully managed. Burnout often stems from work; however, over the past 18 months, many people are reporting symptoms of burnout after extended periods of lockdown.

To help you during Mental Health Month, here are a few considerations to start you on your journey of investing in a better you.

R U OK? Day is a national suicide prevention initiative that encourages us to act and ask, “Are you okay?” to anyone who might be struggling with life. This year, we are all being encouraged to ask: “Are they really okay?”

Am I stressed? Or am I experiencing anxiety? There is a fine line between stress and anxiety, with similar symptoms experienced.

A diverse and inclusive workplace recognises the inherent value each person brings to the workplace.

The acronym LGBTIQA+ is ever growing and evolving, that stands for lesbian, gay, bisexual, transgender, intersex, queer/questioning and asexual. It is an inclusive term that includes all people in the queer community.

May Tip Sheet: Respectful Communication Respectful communication is vital for a healthy work environment. Creating a culture that fosters good, effective and respectful communication in the workplace can improve productivity, teamwork

Humans have a fundamental need to interact with others, to be socially active and to feel connected. Widespread research that shows evidence of the value social connectedness has on mental health.

Getting a good-quality and quantity of sleep is vital to achieving and maintaining optimal mental and physical health. Despite this, as many as 40% of Australian adults experience sleep problems at

Mental health and financial health are closely linked. Being in a difficult financial position can have a negative impact on your mental health, and mental health concerns can be exacerbated by

Everyone agrees – 2020 was a challenging year for many. As a country, Australia rallied around our communities who were facing significant natural disasters, before coming together again to navigate through

December News: How to let go of 2020 and psychologically prepare for 2021 This year, more than most, has been incredibly challenging due to the uncertainty that COVID-19 has brought globally

November News: How to Support Men’s Mental Health Thanks to Movember, the month of November is dedicated to raising awareness about men’s mental and physical health. Movember is the leading charity

October News: Mental Health Month This month is Mental Health Month, with World Mental Health Day held on 10th October. Every year, Mental Health Month seeks to encourage us to think about

Understanding the impact of COVID-19 on Suicide Risk R U Ok? Day is a national suicide prevention initiative developed in 2009 that encourages us to take action and ask ‘Are you

Mentally Preparing For Another Lockdown As states around Australia are experiencing different levels of COVID restrictions, many of us are now fearful of the potential of a second wave and the

How to boost motivation & increase productivity Whether it’s work, exercise, study or skill-building, we need motivation to achieve what we want in life. After months of COVID restrictions, increased stress

Another Crisis Amidst a Pandemic: Substance Misuse Another Crisis Amidst a Pandemic: Substance Misuse The potential for harm associated with alcohol and drug use is increasing as the social and economic