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March Tip Sheet: Sleep Health

Getting a good-quality and quantity of sleep is vital to achieving and maintaining optimal mental and physical health. Despite this, as many as 40% of Australian adults experience sleep problems at

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R U OK? Day

Understanding the impact of COVID-19 on Suicide Risk R U Ok? Day is a national suicide prevention initiative developed in 2009 that encourages us to take action and ask ‘Are you

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Anxiety During COVID-19

Anxiety During COVID-19 A 3-Step Approach to Managing COVID Anxiety  The outbreak of COVID-19 has resulted in unprecedented changes to our way of life, with the impacts continuing to change every

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Career Goal Setting

Monthly News: January 2020 Career Goal Setting As we enter a new decade, many of us engage in the ‘reflect and goal-set’ mentality that is traditional around the New Year. January

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"The safety and wellbeing of our clients and staff is always our top priority. Acacia EAP is currently operating under normal conditions. Due to the pandemic status of COVID-19, some locations may move from face-to-face counselling to secure video or phone. All counselling services are able to be provided 24/7, as always. We will continue to monitor the situation closely and act quickly on the advice of health authorities."