In the wake of past experiences of mass trauma such as natural disasters or economic events, an overall increase in alcohol has been recorded. These events cause widespread impact affecting whole populations. On an individual level, stressors such as job loss, financial pressures, death of a loved one, loss of one’s home or relationship breakdowns can lead to an increase in alcohol consumption.
As social restrictions have continued from weeks to months, people are struggling to adapt to their disrupted routines, or have limited access to their self-care strategies such as going to the gym, socialising with friends or undertaking hobbies outside of the home. Relationships are strained by the new pressures of working and living within the home environment. Parents are feeling overwhelmed by the requirement of home schooling and maintaining their work commitments.
Some individuals may find themselves consuming alcohol or using other substances as a means to cope with anxiety, stress, negativity, boredom and our changing environment. The Foundation for Alcohol Research and Education (FARE) conducted a poll of 1,045 Australians and found that 70% reported they were drinking more alcohol than usual since the COVID-19 outbreak in Australia.
Like any other toxic substance, alcohol should be treated with caution. Using alcohol to cope can compromise your health in a number of different ways, including:
This time may pose a challenge for anyone in recovery from drug dependence, when accessing the usual support services may be more difficult to access. As stricter isolation requirements are imposed by the government to prevent the spread of COVID-19 (coronavirus), there is an increased risk of people using drugs alone as they may not be someone there to ask for help if something goes wrong.
Those who have previously experienced problems with alcohol and/or other drugs could find the current situation heightens their risk of relapse.
Monitoring your alcohol intake is important, as alcoholic drinks often vary in strength and serving sizes. This can be harder to do when drinking at home, as we often free-pour rather than using standard measurements like at pubs and restaurants.
Many studies show that to reduce the risk of harm from alcohol-related disease or injury, adults should drink less than ten standard drinks a week and no more than four standard drinks on one day. The less you choose to drink, the lower your risk of alcohol-related harm. For some people not drinking at all is the safest option. The Australian guidelines recommend giving your body time to detox from alcohol by having two alcohol-free days each week.
The problem with today, during a pandemic where individuals are isolated and restricted, is a dependency can begin. The full impact of this dependency may not be visible for some time, long after restrictions ease and individual’s return to their normal activities. This emphasizes the need for individuals to recreate order in their life, maintain daily routines and avoid the use of substances to cope during this period of uncertainty.
The relationship between alcohol, drug use and mental health is a complex one. Just like physical health, your mental health and wellbeing can have a huge impact on all aspects of life. If you notice that your alcohol or drug use is negatively affecting your mood and impacting your life, it may be time to reach out for help.
For individual counselling support, please call 1300 364 273 to book an appointment today.
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