The K-10 is a simple checklist that aims to measure whether you may have been affected by depression and anxiety during the past four weeks. This assessment tool consists of 10 items with a scale of 5 response options ranging from none of the time to all of the time. Please read each item carefully and select the answer that best reflects your thoughts, feelings and behaviour.
Your answers will remain anonymous. Your company receives deidentified, grouped data from these tools.
Please remember that this is not a diagnosis, but it can give you a better sense of how you’re feeling. You may find it beneficial to discuss these results confidentially with a counsellor. To book an appointment, please call 1300 364 273 or lodge a request via the Contact Us page.