Work Life Balance

This intensive session provides participants with practical knowledge and powerful techniques in order to create a healthy level of work life balance. We go beyond the basic fundamentals and focus on strengthening skills to achieve an appropriate level of robust work life balance for a more productive, happier lifestyle.

Learning Outcomes?

  • Understand the scientifically-proven benefits of work life balance.
  • Identify the signs of an unhealthy work life balance.
  • Gain insight into the neuroscience behind productivity and why the brain needs a rest.
  • Learn important strategies to create better work life balance while actually improving productivity.
  • Learn important tips for improving self-management and prioritisation of tasks to achieve more balance.
  • Understand time management and how to use this precious commodity wisely.
  • Learn our powerful tips to re-charge the batteries and manage stress more effectively.

Duration: available in 2-Hr, 3-Hr and Half Day options.

"The safety and wellbeing of our clients and staff is always our top priority. Acacia EAP is currently operating under normal conditions. Due to the pandemic status of COVID-19, some locations may move from face-to-face counselling to secure video or phone. All counselling services are able to be provided 24/7, as always. We will continue to monitor the situation closely and act quickly on the advice of health authorities."