This intensive session provides participants with practical knowledge and powerful techniques in order to create a healthy level of work life balance. We go beyond the basic fundamentals and focus on strengthening skills to achieve an appropriate level of robust work life balance for a more productive, happier lifestyle.
Learning Outcomes
- Understand the scientifically-proven benefits of work life balance.
- Identify the signs of an unhealthy work life balance.
- Gain insight into the neuroscience behind productivity and why the brain needs a rest.
- Learn important strategies to create better work life balance while actually improving productivity.
- Learn important tips for improving self-management and prioritisation of tasks to achieve more balance.
- Understand time management and how to use this precious commodity wisely.
- Learn our powerful tips to re-charge the batteries and manage stress more effectively.
Duration: available in 2-Hr, 3-Hr and Half Day options.
