Nutrition: Fuel for a Busy Corporate Lifestyle

Having a good understanding of nutrition is essential to building a culture that supports health and well-being in the workplace. This workshop is designed to provide practical tips for developing and maintaining healthy habits in line with a busy corporate lifestyle. This workshop takes a realistic approach to nutrition for those that work long hours, travel or attend regular work functions.

  • Healthy food habits that support a busy corporate lifestyle.
  • Plan for success: smarter, faster food options.
  • Understand how your food choices impact your overall health and stress levels.
  • Healthy options at work functions or while travelling.
  • Nutritious foods on the go: practical suggestions for healthy food fast.
  • Avoid the traps: alcohol, caffeine and other common eating errors.

Duration: Available in 1-Hr, 2-Hr