Nutrition Basics

Having a good understanding of nutrition is essential to building a culture that supports health and well-being in the workplace. Good nutrition is essential for clear thinking, optimal energy levels and overall daily productivity in the workplace. This workshop is designed to provide employees with the essential knowledge and tools they need to make healthy eating choices.

This workshop is full of interesting facts, eye-opening information and practical tips to ensure employees pay adequate attention to what they are eating.

  • Understanding nutrition:  how does food really impact our brain and body.
  • Australian Dietary Guidelines: what should we be eating to keep energy levels up.
  • Optimal portion control: it’s not just what you eat but how much thats important for avoiding that feeling of being sluggish.
  • Nutritious foods for work: practical suggestions for healthy food options at work.

Duration: Available in 1-Hr, 2-Hr