Building Resilience & Self-Care

The Building Resilience & Self-Care workshop provides participants with practical knowledge and a variety of powerful tools and techniques in order to build personal resilience and manage stress more effectively in the workplace. Resilient employees are able to cope better with daily challenges and bounce back from adversity in a more productive way. Participants learn scientifically-proven techniques to learn how to stay calm, focused and productive under pressure.

Learning Outcomes 

  • Understand the impact of stress and why building resilience is crucial in today’s workplace.
  • Understand what resilience is and the seven key components to a resilience mindset.
  • Recognise the benefits associated with building your personal resilience in the workplace.
  • Gain practical tools & techniques to help manage high levels of stress and build resilience.
  • Develop techniques for in-the-moment impulse control and managing high emotions.
  • Contribute to a healthier, happier more supportive workplace.

Duration: 3 Hr, 4 Hr, Full Day