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Self-Care and Workplace Success

Self-Care and Workplace Success This month we explore the importance of self-care for optimal health and well-being. Join the Conversation Self-Care Science Webinar Brought to you by The Workshop Lab, Acacia

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The Power of Optimism

The Power of Optimism Learning to be more optimistic can have an incredible impact on our overall sense of health and well-being. This month we explore how we can boost our

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Christmas Acts of Kindness

Many people feel they don’t have the time or the money to carry out self-care during the festive period; however, research has discovered an easy, free, and effective stress management technique that most of us already do at Christmas – simply, the Act of Kindness.

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Get Ready for R U OK? Day

If you notice that someone is experiencing some of the indicators above, start a conversation with them. It could make all of the difference. To get involved it is as easy as asking just one simple question: R U OK?

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The Art of Managing Conflict at Work

Conflict at work, as in any social or organisational setting, is unavoidable. The ability to recognise, understand and resolve conflict effectively is an important skill in the workplace and particularly important among workplace leaders.

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Social Media and Mental Health

On average, adults have been found to check their phone up to 150 times per day (Huffington Post), with the majority of phone usage linked to social media use. Therefore, this month we ask: is social media damaging to our mental health?

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Communication is Key

This month we look at how you can keep your relationship healthy and happy through improving your communication with your partner by understanding the concept of Love Languages.

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Managing Financial Stress

The End of Financial Year is coming! Whether you are worried about your retirement, debts, or your children’s future, financial stress is a particularly complex and destructive form of stress that can significantly reduce levels of well-being and health.

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Mindfulness May

Mindfulness – we hear so much about it that the word alone can lead to eye rolls. The mindfulness hype often complicates the concept, putting people off using an incredibly powerful tool.

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Starting 2018 With Self-Compassion

Facing a new year gives us a new opportunity to kick start new habits for better health, wellbeing, and success. Resolutions, unfortunately, can also lead to high levels of self-criticism or negative self-talk.

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