Emotions within the workplace: do they help or hinder? Using Emotions as Tools. Understanding and using emotions effectively. The Role of Emotion Emotions, whether fleeting or long-lasting, are an integral part
Goal Setting: How to set New Year Resolutions that stick. A New Year = New Opportunities During the month of January, it is natural to reflect on the year past and
Many people feel they don’t have the time or the money to carry out self-care during the festive period; however, research has discovered an easy, free, and effective stress management technique that most of us already do at Christmas – simply, the Act of Kindness.