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R U OK? Day

Understanding the impact of COVID-19 on Suicide Risk R U Ok? Day is a national suicide prevention initiative developed in 2009 that encourages us to take action and ask ‘Are you

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Founder – Greg Kentish Podcast

Our isolation expert, Greg Kentish recently joined Corinne Butler on the Advisor Adventures podcast to discuss the mental health issues related to COVID-19 isolation, as well as how to help your

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Anxiety During COVID-19

Anxiety During COVID-19 A 3-Step Approach to Managing COVID Anxiety  The outbreak of COVID-19 has resulted in unprecedented changes to our way of life, with the impacts continuing to change every

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Career Goal Setting

Monthly News: January 2020 Career Goal Setting As we enter a new decade, many of us engage in the ‘reflect and goal-set’ mentality that is traditional around the New Year. January

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Building Resilience at Christmas

For many of us, Christmas can be a time of joy, excitement, family connection, and love and kindness; however, despite the joys that Christmas can bring, it is a notoriously difficult time of year for people. You can protect your health and wellbeing during Christmas by boosting your resilience.

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October is Mental Health Month

October is Mental Health Month This month we pause to look at stress, anxiety and depression… do you know the difference? Depression, Anxiety and Stress are terms that are heard frequently

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The Secret to a Good Night’s Sleep

Sleep is an essential and crucial part of everyday life, and yet 1 in 3 people suffer from poor sleep. Our quality of sleep has huge impacts on our physical and mental health, quality of life, stress levels, work performance, and overall happiness. If you are feeling stressed, anxious, or depressed, focusing on getting a good night’s sleep can make critical differences to your mood and wellbeing.

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Alcohol and Mental Health

Alcohol and Mental Health To celebrate the arrival of Dry July we take a look into the link between alcohol and mental health. This month is Dry July, a fundraiser that

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