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October is Mental Health Month

October is Mental Health Month This month we pause to look at stress, anxiety and depression… do you know the difference? Depression, Anxiety and Stress are terms that are heard frequently

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Self-Care and Workplace Success

Self-Care and Workplace Success This month we explore the importance of self-care for optimal health and well-being. Join the Conversation Self-Care Science Webinar Brought to you by The Workshop Lab, Acacia

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The Power of Optimism

The Power of Optimism Learning to be more optimistic can have an incredible impact on our overall sense of health and well-being. This month we explore how we can boost our

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Communication is key

Communication is Key! Using Love Languages to Keep your Relationship Healthy and Happy this Valentine’s Day Valentine’s Day is Fast Approaching Valentine’s Day, the annual celebration of romantic love. It is

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Starting 2018 With Self Compassion

Starting 2018 With Self Compassion January 2018 Wellbeing Message: Starting 2018 with self-compassion. Tackling negative self talk and taming the inner critic. With January well and truly underway, many of us

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"The safety and wellbeing of our clients and staff is always our top priority. Acacia EAP is currently operating under normal conditions. Due to the pandemic status of COVID-19, some locations may move from face-to-face counselling to secure video or phone. All counselling services are able to be provided 24/7, as always. We will continue to monitor the situation closely and act quickly on the advice of health authorities."